20 swings daily with a 20kg kettlebell worked wonders for my physique over 2020’s first lockdown. Those hip thrusts are no joke.
What is it about free diving and interesting characters? Last year I read about Molchanov and the book he inspired, Breath. This year, Alenka Artnik.
A little more on Web3, more comprehensive take from an engineer.
When negative thinking is actually beneficial, and also, a bonus link to Chris Bramley musing on the other side of the coin.
Nuns did just as much work as monks, for a lot less recognition.
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